Fitness Coach Adrian Ceja joins me to talk about how to overcome the challenges we face when it comes to maintaining a healthy lifestyle.

Dave Yates is a Los Angeles based writer, comedian & actor whose humor can be described as “a mix of wit and whimsy’ as he details his adventures through life. Dave performs Stand Up Comedy nationally while also selling his wildly successful Ha Ha Hot Sauce. He is a current staff writer for Dumpster Fire with Bridget Phetasy and former cohost of the recovery centered, 12 Questions Podcast.

In this episode, Dave talks about how he got into comedy and hot sauce making.

For more than 81,000 American servicemen and women, the mission is not over. They remain missing, their stories unfinished. Tours of Duty is committed to changing that.

My guest is Blackwater Alumni Amanda Rutledge, Founder of Tours Of Duty. Her organization conducts search and recovery missions in Vietnam, Cambodia, and beyond, using advanced technology, veteran expertise, and forensic science to locate and bring home those who never made it back.